How to get a six pack in 3minutes
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How to get a six pack in 3minutes



Uploaded by: spakid1
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http://www.HonestSixPackAbs.com http://www.myspace.com/spakid1
its about to get a six pack in 3 minutes for 2-3 weeks it is very easy trust me i've don it for just one week and i had a six pack from spakid


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Rate 5/5 plz thx =] ( 1 year ago by spakid1)
Rate 5/5 plz thx =]
OK I WOULD LIKE ... ( 1 year ago by abcd31245)
OK I WOULD LIKE EVERYONE TO KNO THAT IM GOING TO DO THIS WORKOUT FOR 2-3 WEEKS EVERYDAY N ILL TELL U IF IT WORKS OR NOT (i just did the caps so everyone will read this)
thats burns like ... ( 1 year ago by AZOOZIANO)
thats burns like hell but its seems to work
it works but dam it ... ( 1 year ago by LoveOfCeeWok)
it works but dam it burns like hell
Right am gonna ... ( 1 year ago by Nealson454)
Right am gonna start now and if Ive a six pack by the end of the month its 5 stars for sure
If it burns that ... ( 1 year ago by SuicideSam12)
If it burns that means it works.
Array ( 1 year ago by spakid1)
rate 5/5
plz i know it works and u know it works rate 5/5 i've done a bet plz rate 5/5 plz plz
this really works ... ( 1 year ago by nikkyxo69)
this really works :)
ive been doing it for 3 days.,& already notice improvements!
5 star. Saw the ... ( 1 year ago by nuggert)
5 star. Saw the effects after a week~ Now it takes me forever to do the leg raise until failure, cuz i don't fail lmfao j/k. A longer though.
pretty good burn. ... ( 1 year ago by bonnz92)
pretty good burn. could have been harder.
Good, but those ... ( 1 year ago by Zehu)
Good, but those moves you use your legs hurts to my bag a hell lots of :s
i been doin it for ... ( 1 year ago by slipstream90)
i been doin it for half a weeek and it burned for those days, the burn starts ggoin away since ur muscles in ur stomach get use to it. but how the hell can u see a 4 pack forming already lol if u only started a day ago
I meant to say i ... ( 1 year ago by ShaniceandKhris)
I meant to say i see its workin i have better use of my abdominals now but will i see results if i have some fat around my waist?
Yes it does. But ... ( 1 year ago by ShaniceandKhris)
Yes it does. But make sure u eat somthin followed by a glass of water. Thats it
aiight man my name ... ( 1 year ago by llamasondrugs)
aiight man my name is kyle and ye im not fat nor ripped lol i wanna get abs for this gurl not 2 mention me ok ive been doing this for about 3days and i can alreay c sum improvement THANK YOU SOO MUCH this shit works!
It didnt burn for ... ( 1 year ago by Zehu)
It didnt burn for me at beginning at all, but I did like 30 original situps for burn before that, then I did that exercise
It goes slower.. ... ( 1 year ago by tfarcrawmaster)
It goes slower.. cause u need proteins etc. to gain muscles, if u go on a diet u lack on these.
it works. ( 1 year ago by solidskater900)
it works.
omg ! ive done this ... ( 1 year ago by nikkyxo69)
omg ! ive done this for a weeek!
i swear it works.
i have a 2 pac :)
muhaha 1
plz do not ask ... ( 1 year ago by spakid1)
plz do not ask questions i already answered thx =]
And if u wanna check if it works look at the stars i have or have a look at the top comments =]
I've only done this ... ( 1 year ago by netninja90)
I've only done this for a few days, and my abs are hurting the following days. It feels good so far. :P
i do it... im 15 ... ( 9 months ago by sirraxim)
i do it... im 15 and it works fine man
i did 3 days and i ... ( 8 months ago by xZToNyZx)
i did 3 days and i see 4 packs lmao i m seriusly ...
Array ( 4 months ago by roster607)
WOW
THIS REALLY WORKS!!!



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